Recipes

Check out recipes from our Cooking with Ataxia classes hosted by Troy Stewart!

Crêpes stuffed with veggies and sauce

Oven-roasted stuffed chicken Impress friends and family with a traditional roast chicken stuffed with delicious bread stuffing for even more flavour. Ingredients Whole chicken, patted dry Set oven to 375 F STUFFING Day-old bread, baguette preferred, ripped into bite-size pieces 1 yellow onion, chopped 1 stalk of celery, chopped 1 medium-sized portobello mushroom, chopped 1 […]

Veggie Tacos

Veggie Tacos Try these easy vegetarian tacos. A taco is a traditional Mexican dish consisting of a small hand-sized corn or wheat tortilla topped with a filling. Ingredients ½ head of cauliflower minced or 1 bag of riced cauliflower 1 large onion, cut into strips 1 small green pepper, cut into strips 1 small red […]

Empanadas (Veggie)

Empanadas (Veggie) An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Southern European, Latin American, and the Philippines cultures. Ingredients Serves 2 DOUGH 1 cup of flour 1 egg ½ cup water Pinch of salt 1 tbsp. baking soda Mix together and let rest for 30 min. […]

Lentil Shepherd’s Pie with Sweet Potatoes

Lentil Shepherd’s Pie with Sweet Potatoes Lentil Shepherd’s Pie with Sweet Potatoes is a hearty vegetarian version of the classic Irish/British dish. Ingredients Serves 2 ½ bag of dry lentils 2 large carrots, shredded Sweet potatoes (1 large or 2 medium) 3 cloves of Garlic, chopped ½ bunch of parsley, chopped 1 large white Onion (Vidalia), […]

Veggie Samosas

Veggie Samosas Veggie samosas are a classic Indian staple. These delicious bite-sized snacks are great for any dinner party. Ingredients 400 grams of Russet potatoes (2 large) 250 grams cauliflower (1/4 of a whole cauliflower) ½ cup frozen peas 1 yellow onion, chopped 2 cloves of garlic, chopped 5cm piece of ginger 1 fresh green […]

Thai Green Curry

Thai Green Curry Thai green curry is one of the best-known dishes of Thai cuisine. Despite its complex flavours, it is actually quite easy to make at home! Ingredients Serves 2 1/3 jar Thai green curry paste 5-6 Fresh green chillies (red chillies optional) Cilantro stems (keep leaves separate) 2 cloves of garlic, minced 1 large shallot, minced 1 […]

Gazpacho

Gazpacho Gazpacho is an authentic Italian soup served cold. It is an excellent summer dish. Click here to read more. Ingredients ½ lb of vine-ripened Roma tomatoes, roughly chopped 12oz Regular size can of tomato juice or ½ of a large can 1 English cucumber, peeled and chopped ½ of a red onion, chopped Optional: 1 small jalapeno, seeded and minced […]

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