Meal Prep – Spice Mixes
Meal Prep – Spice Mixes
Ingredients
- Italian Spice Mix
- ½ cup of dried oregano
- ¼ cup of dried parsley
- ¼ cup thyme
- ¼ cup garlic powder (not garlic salt)
- 1 tsp black pepper
- ½ tsp salt
- ¼ cup of dried rosemary
- Mix all ingredients and store
- Can be used on meats, pasta or in sauces\
- Chicken/Fish Rub
- ¼ cup cumin
- ¼ cup oregano
- ¼ of turmeric
- 1 tsp of chilli powder
- ¼ cup of thyme
- ¼ cup of garlic powder
- 1 tsp of salt
- 1 tsp of pepper
- 1 tsp of paprika
Timing
TOTAL TIME: 10 min. each
Recipe provided by cheftroy.ca